Counselling, Psychotherapy and Supervision with experienced relationship psychotherapist Jan Baker
“… sooner or later you have to give up the hope for a better past.”
– I. Yalom
With practices in Lincolnshire and Hull, I offer easily accessible and affordable counselling, psychotherapy and supervision to surrounding areas, including; Lincoln, Market Rasen, Brigg, Grimsby, Scunthorpe, Louth and Horncastle.
A warm welcome to my website; a safe space to explore what you are looking for.
It is quite natural to be initially unsure of what you want to work on in counselling or psychotherapy. Unresolved issues can confuse, distress and disrupt your life, often returning time and time again, causing you both emotional and sometimes even physical difficulties, that can not only affect you, but also might impact on your relationships, work and family life.
Some examples of how these issues might manifest, could include you experiencing;
- anxiety or panic attacks
- angry thoughts and feelings
- suicidal thoughts or self-harm
- eating disorders
- low self confidence or self esteem
Working mainly with a Relational Transactional Analysis approach, I offer you the opportunity to explore past or present difficulties based around; trauma, abuse, work-related problems, relationships, loss, grief, bereavement or anything else that might be troubling you. You can then be free to make desired changes in your life, exploring options to become happier and more fulfilled.
“As a newcomer to counselling I wasn’t sure what to expect. Jan provided a pleasant and comfortable setting and created a positive ambience to enable us to work together productively. I have made significant progress with Jan’s help and would recommend her services to anyone.” – S.I.
Counselling & Psychotherapy sessions for Lincolnshire and surrounding areas
In order for you to benefit most and to help you decide if you want to work with me, we will meet for an initial consultation. You therefore, make the choices from the start and this session will also offer you the chance to find out more about how I work and if this fits with the investment you choose to make in therapy either long or short term.
Fees; (Spaces available daytime and evening)
Sessions are usually weekly and last for 50 minutes. I charge £45 for individuals, £60 for couples (also applies to the initial consultation). Remember there is no obligation and we can discuss payment options to suit your budget, at our initial consultation. If you are registered with an employee scheme or private healthcare provider such as BUPA or Simplyhealth, it may be possible to have some or all of your therapy funded in this way. Just contact me for details.
“You have really helped me to look at my life – what makes me happy and how to say ‘no’. I was very anxious at first, although I soon felt relaxed and safe. Counselling has changed my life for the better.” – G.G.
My counselling and psychotherapy practice is based in the Lincolnshire Wolds, and offers easily accessible counselling, psychotherapy and supervision to Lincoln, Market Rasen, Brigg, Grimsby, Scunthorpe, Louth and Horncastle, as well as Hull and many rural villages.